Are you new to essential oils and overwhelm with their properties?
This Essential Oils Beginners Definite Guide is written just for you and is separated into chapters and sub-chapters within the main chapters. We hope you find this guide useful.
Chapter 1 – What are Essential Oils?
Many of the plants contain compounds that are hidden, meaning they cannot be seen by our naked eyes.
They hid within the plant’s root, seed, bark, flower, and other parts of the plant. These compounds are known as essential oils and are super concentrated, making them extremely potent.
These are known as “volatile aromatic compounds”, which also gives the plant its scent and protect them from harsh natural threats.
These “volatile aromatic compounds” move very quickly through the air and your sense of smell will pick up their scent and it interact directly with the sensor in your brain.
With well over 3,000 types of “volatile aromatic compounds” being discovered so far, it is important to note that these compounds greatly determine
- the benefit of each essential oil
- the aroma of each essential oil
- the nature of each essential oil
Do you know as we inhale the oil, the scent is processed through the olfactory in our brain. Our brain’s olfactory is responsible for controlling the sense of smell. That’s why we are able to differentiate the different scents.
History of Essential Oils
Ancients civilizations have already use plant for things like treatment, personal care, aromatherapy, beauty and food preparations. Therefore, essential oils is not fad but rather a long-time tradition started centuries ago that span all over the world.
Here are some countries that uses oil in ancient times:-
- For Egypt: They used plant-based products in beauty treatments, food preparations, burial rituals, and religious ceremonies.
- For Greece: They explored the aromatic uses of plants, building on discoveries made by early Egyptians.
- For Rome: The Rome people often used plant extracts for massage, perfume, and scented baths.
- For Iran: People in medieval times used and traded spices or resins for perfumery and maintaining health.
- For India: A holistic healing system “Ayurvedic medicine” native to India, has developed over the span of 5,000 years that includes the use of aromatic and plant compounds.
- For China: The Chinese traditionally practices have included the use of plant materials to promote wellness.
- For France: Rene Gattefosse, a French chemist, is the first to coin the phrase “aromatherapy” as he studied and researched essential oils thoroughly in the 19th century.
How Oils Are Made
It is important to note that not all essential oils are created equal.
The purity of an essential oil can change and is largely due to:-
- its geographic location
- type of distillation methods
- how well the plant is grow, cared for and harvested
Process For Producing The Oil
The process for producing essential oil will vary depending on what type of plant the oil comes from.
However, the basic idea is that plants will go through a specific distillation process.
A special machinery is then use to separate the oil from its plant parts.
The essential oils that are hidden inside different plant parts will then be separated from the original plant part.
For example, when citrus essential oils are produce, the oil is actually separated from the rind of the fruit.
Chapter 2 – Why Use Essential Oils ?
With technology advancing, essential oil quality, potency, and safety are improve and are now more accessible as compare to many years back.
And, because of that, we now have increasing scientific evidence and research to show how the effectiveness and safe nature of essential oils application in our modern society, for a variety of people.
For some people, they might think that they need professional training, however, that is not always the case.
With a basic understanding of how essential oils work, it is easy to incorporate the oils in your everyday routine.
If you are still wondering, “Do I really have a need for essential oils in my day to day life?” answer the short quiz below.
- Do you worry about using household cleaners that may expose your kid to chemicals or toxins?
- Do you ever look for ways to strengthen your damaged, dry hair?
- Do you search around for natural product to keep your skin feeling and looking healthy and young?
- Do you ever experience occasional digestive discomfort?
- Do you ever experience discomfort associated with occasional tension in the neck or head?
- Do you suffer from any discomfort associated with seasonal and environmental threats?
- Are you ever in need of products to help support a healthy immune system?
- Do you enjoy adding powerful and natural flavors to your entrees, beverages, or desserts?
If you answered “yes” to one or more of the questions above, you might have more use for essential oils in your life than you think. While most view essential oils as mysterious or complicated, it actually isn’t.
It’s common sense actually.
The oil can be used for household cleaning, cooking and baking, improving overall well-being, and more. Along with the applications for everyday life, many enjoy essential oils because of their health benefits, as well as their positive effects on emotions.
Essential Oils for Health Benefits
In ancient times, people used essential oils and plant parts to improve their health and well-being.
That is because the oils can be used to:-
- soothe skin irritations
- promote healthy digestion
- support good oral health
- create feelings of clear airways
As mentioned earlier, essential oils offer a wide range of benefits. These benefits are unique to each plant and individual can experience essential oil pretty much their own way.
As more and more people understand essential oils, the health benefit that comes from it has become popular. And, it allows an individual to tailor the experience to their specific wants and needs, rather than settling for a generic solution.
Emotional Benefits of Essential Oils
The chemical design of the oil gives specific benefits. Some are helpful for cleansing or purifying, while others provide a soothing sensation to the skin.
The scent can also create a chemical reaction in the brain, eliciting emotions and internal responses.
For example, when you inhale an essential oil from the bottle, the oil’s scent is processed in the olfactory system of your brain through the olfactory nerve. The olfactory system is the part of the brain that is in charge of controlling your sense of smell. The olfactory system connects to the limbic system, where your emotions and memories live.
So, as you breathe in oil, the limbic system creates a response in your brain based on your memories associated with that particular aroma.
Many times, the responses triggered by your limbic system can be emotional responses that are calming or uplifting, depending on the unique chemical structure of the oil. More importantly, because responses in the limbic system are based on memory, each person experiences each essential oil a little bit differently.
Below shows a few examples of chemical properties that can be found in essential oils:
- Restoring: These are oils for emotional and physical support. They are meant to help revive, strengthen, and rejuvenate the body and the senses.
- Uplifting: These are oils meant to be inspiring. They encourage feelings of exhilaration, refreshment and enlivening.
- Wild Orange
- Douglas Fir
- Energising: These are oils used to bring feelings of activation and motivation to individual. They are naturally stimulating oil that wake up the mind and body.
- Clarifying: These are oils used to improve skin appearance and tone. They can be use aromatically to help settle uncertain feelings.
- Calming: These oils are use to calm individual, both physically and mentally. Typically, they are used for meditation, sleep and stress relief.
- Clary Sage
- Roman Chamomile
- Soothing: These are oils use to console and reassure individual and is use both emotionally and physically.
- Ylang Ylang
- Black Pepper
- Stablizing: These are oils that help one steady their nerves and encourage them more. It can also help balance their emotions.
Chapter 3 – How to Use Essential Oils Beginners Guide
There are 3 ways to experience the the benefit of the oils:-
Let’s go through the above in greater detail
Diffusion is perhaps one of the most effective ways to enjoy the oils aromatically. You can buy an essential oil diffuser to diffuse the oil. The diffuser can transform the oil into microscopic droplets or mist. This allow you to experience essential oil aromatically.
While some people inhale directly from the bottle, this is not recommended as we particles might stick to the essential oil bottle opening.
The other way is drop 1 to 3 drops of onto your palm, rub a few times, cupped your palm and bring it to your nose and inhale.
Ideas for Aromatic Application
- Spray essential oils on clothing for a long-lasting, pleasant scent.
- Drop two to three drops of oil on the bathroom floor during a hot shower.
- Get a in-car diffuser and diffuse the oil inside your car to keep air fresh.
- Mix oil with water in a spray bottle for sanitising.
- Add a drop of oil to a dryer sheet to give your laundry a fresh scent smell.
Applying essential oils topically is a safe, effective and inexpensive way.
Due to their chemical makeup, it can easily penetrate the skin and offers their unique benefit to the applied area.
While essential oils are easily absorbed into the skin, some oil are hot oil and they need a carrier oil to ease skin sensitive. Carrier oil can also help prolong the benefit of an essential oil by slowing down the evaporation of the oil while moisturising the skin.
One such oil is doTerra’s Fractionated Coconut oil.
Do you know? Using a carrier oil like Fractionated Coconut Oil allows you to effectively apply an essential oil topically without altering the potency of the oil. When you dilute an essential oil, it enhances absorption by increasing the surface area of absorption, and helps prevent skin sensitivities. You can buy carrier oil from any essential oil shop.
How to Apply Topically
- Beneficial Areas to Apply:
- Bottom of feet
- Sensitive Areas to Avoid:
- Skin around the eyes
- Inner ears
- Open wound
- Damaged skin
- Injured skin
There are many discussion and debates going on in the essential oil communities for years about ingesting essential oil.
However, research continues to shows and confirm the safety of internal application and validate its many uses.
What that means is, essential oil can play a big part in our daily diet.
Do you know that our daily consumption of plants throughout the day produces small amounts of essential oils?
How Ingesting Oil Works?
When you ingest essential oil, it enter directly to your blood stream through your gastrointestinal tract, where it is then transported throughout the rest of your body.
As mentioned before, essential oils are lipid soluble – which means, this allows them to be easily transported to all of your organs, including the brain.
Just like everything else we consume on a daily basis, the oil can be metabolized by organs like the liver and then excreted. While using essential oils internally is perhaps one of the most potent methods, our bodies are quite accustomed to and well equipped for metabolising the essential oils when given in a proper dosage.
Remember, that what seems harmless substances like water, vitamins, and minerals can all be toxic when consumed at an inappropriate dose. If one ingests the oil over the recommended dose, it could be harmful.
Effective Methods Using Internally
- Take in veggie cap
- Put it under your tongue
- Put 1-3 drops inside a glass of water
- Use in cooking
- Take supplement infused with essential oil
Essential Oils Beginners Recommendation
Here are 3 basic oils for beginners that you can start with the following:-
Lemon essential oil is one of the top favourite basic oils and also one of the essential oils for beginners, and with good reason.
If you are looking for a versatile oil to start off Lemon is an excellent choice. It can be use internally, topically and aromatically.
Lemon Essential Oil Benefits
- Place a few drops of Lemon oil in your diffuser to help create an uplifting environment
- Soak a rag in Lemon oil and use it to protect, clean, and shine wood finishes around the home
- Add a 1 to 3 drops of Lemon oil to a glass of water for a more refreshing beverage
- When you need to remove grease or residue from your hands, wash with Lemon oil and water
- Use Lemon essential oil in an oral rinse to soothe the mouth and throat
Secondly, Lavender is the 2nd most love essential oils for beginners. It helps to calm one down and is a practical oil that can use in our daily life.
Lavender Essential Oil Benefits
- Reduce the appearance of skin imperfections or soothe occasional skin irritations by applying it onto the skin
- Place a few drops of Lavender oil in your essential oil diffuser to help ease feelings of tension
- Promote an environment for restful sleep by adding a few drops of Lavender oil to bedding, pillows, or the bottoms of your feet before bedtime
- Add flavor to marinades, desserts, and other baked goods or soften citrus flavors by using Lavender oil when cooking
- Combine a few drops of Lavender oil to a spray bottle of water and spray over your mattress, couch, or in the linen closet to add freshness
Thirdly, Peppermint oil is a popular oil amongst the essential oils for beginners and can be used topically, aromatically, or internally for impressive results.
Peppermint Essential Oil Benefits
- Freshen your breath by placing one drop of Peppermint oil in your mouth
- Place a few drops of Peppermint in your essential oil diffuser for an invigorating aroma
- Add Peppermint oil to your shampoo or conditioner to give yourself a stimulating hair massage
- When you want a morning energy boost, rub Peppermint oil on your forehead
- Diffuse Peppermint oil to help promote feelings of easy breathing and clear airways
- Add two to three drops of Peppermint to your favorite smoothie recipe for a refreshing twist
The above are the most basic yet most practical essential oils for beginners to begin with.
Essential Oils Beginners Definite Guide Conclusion
Essential oils are a safe alternative to many of the products you see on grocery store shelves that contain synthetic toxins or chemicals that could be harmful.
Learning about how to use essential oils properly and their dosage will allow one to be empowered by the oil itself safely at home or outside.
If you want to buy your first oil to try, you can consider doTerra essential oils for beginners kit which include the 3 oils, peppermint, lavender and lemon in 5ml.